21-DAY RESTORATIVE YOGA FOR HIKERS & RUNNERS CHALLENGE
Take this journey to be a better hiker and/or runner!
Yoga is a wonderful way for hikers and runners to stay injury free and overall happy active people! We all want to feel our best when we are out outside adventuring and these restorative yoga practices guarantee a happy body and mind. You will be able to go running and/or hiking while enjoying the view, not the pain of an achey foot or knee!
SIGN UP BELOW TO RECEIVE ONE FREE SAMPLE VIDEO FREE!!
Each video is 20 minutes and includes 10 minutes of a yoga flow practice + 10 minutes of restorative yoga. Each video focuses on a different area of the body. You can pick which video you need on any given day - whether you need to stretch the hips, shoulders, neck or hamstrings you will be covered! Purchase this program NOW and you will have it forever!
Purchase this program NOW and you will have it forever!
PROPS YOU WILL NEED INCLUDE:
- 2 Foam or Cork Blocks
(you can also use books)
* 1-8 foot yoga strap with large D-Rings
(you can also use a tie or smaller strap)
* 1 or 2 Mexican Yoga Blankets
(you can also use bath towels or blankets from home)
THESE ITEMS CAN BE PURCHASED VIA