starts March 5th!

We all have a fire within and perhaps yours was stoked this weekend with all of the new self-care practices.  Did you dive more deeply into your yoga practice and/or meditation?  Did you eat healthier than you normally do?   Did you cultivate some new, healthy relationships?  Were you engaged in more physical activity than normal?

We can stoke our internal fire in many ways including the yoga practice, eating healthy, exercise, engaging in healthy relationships, rest, etc.  I have created this 6-week post adventure coaching program, "Tending The Fire," to support you on continuing this journey.  The last thing I want is for you to arrive home and to stop this beautiful process from unfolding.  It is easy to go back living the way that you were before the adventure getaway.  This is not what we want!

Read below to learn more about this program and how it can support you so that your internal fire keeps burning brightly!   


Are you ready and do you desire to continue this transformation with deep self-care?

If your answer is, "Yes!", this program is for you.  After 6 weeks you will feel like the practices learned will become habit and you will have the confidence and strength to make them a regular part of your routine.

What self-care practices will I learn to tend the fire?

You will be sent a new recipe to try each week as well as a 20-minute yoga video + meditation.  You will also be coached each week to pursue any other self-care practices specific to your desires such as more exercise, rest and/or time spent outside.  

How will I be coached?

There will be weekly group calls at 8pm on Wednesdays.  You will be able to ask questions and will receive weekly motivation.  More information will be sent along closer to the start of the program.  You will also be a part of a private Facebook group where we will interact daily to hold each other accountable and provide inspiration.  

Great!  How do I sign up?

You can sign up NOW on this page!  This 6-week program will create a huge shift in your life and you will be SO glad that you did!