I can honestly say that Heather has changed my life. As trite as that sounds, she has helped me become a stronger person physically, mentally and spiritually through yoga and bootcamp. Her non-threatening, yet firm encouragement in bootcamp class is just what I need to push myself harder. I can’t believe how much stronger and more confident I am!
— Keri Slaton McGraw
I really enjoy working out with Heather. She has helped me set and reach goals. She knows how to motivate me on days when I feel like working out. She mixes up the workouts to keep them fresh. She has increased my strength and endurance so I can walk a half-marathon. We are presently working towards walking the trail up to Mt Leconte in the Smokey Mountains and I can’t wait!
— Stella Neltner Volmer
The Self Care Retreat in Hocking Hills was relaxing, rejuvenating, the food was awesome, and was an overall great experience!
— Niki Freson
The Self Care Retreat was an opportunity to be with kindred spirits in a renewal weekend. Hocking Hills could not have been better to get away and Love Yourself! The retreat sounded like what I needed and wanted and it was exactly that and more!
— Marlene Wasko Hardman
This was my second retreat with Heather and it was Wonderful as I knew it would be. The food is always so good and the place we stayed in this time was very nice. I always come away from these retreats learning something new about Yoga, food and myself. I would recommend a retreat by Heather to anyone, I was hesitant at first and now I am always looking forward to the next one!!!
— Beth Nadock
It was a rewarding experience! The interaction and sharing with the group provided a wonderful opportunity for healing, growth and support. A really nice balance of physical activity, spiritual connections and awesome healthy meals. It was comforting and nurturing to have the cabin filled with such amazing smells during our various activities.
— Dana
I highly recommend a retreat run by Heather Poast. She gives thought to every detail in making the retreat comfortable, meaningful and a great experience. If you like yoga, healthy gourmet food and the outdoors, do not miss Heather’s retreats! Namaste.
— Beth Coulson
I wasn’t quite sure if I could do bootcamp when I started and ten months later I’m still going strong! I feel stronger, more toned and I feel so much better. I feel guilty when I have to miss a day because I know everyone else will be there. It is challenging and rewarding. Heather is a great teacher and motivator. She always gives a modified option if you can’t quite do the exercise. Heather is always positive and encouraging. I haven’t felt this good in years! Thank you, Heather!
— Ellen Fakes
The Self Care Retreat in Hocking Hills was a manageable getaway travel-wise and a good value. Nice to be with like-minded individuals in a relaxed but well-planned atmosphere. Looking forward to the next one!
— Sandi Wethington
The yoga, hiking and vegetarian food retreat was the perfect getaway for the approaching cold weather slump we all face. It’s a perfect pairing of yoga and hiking with open conversation and relaxation. You learn a lot about your practice, new or experienced with yoga and you really get to push yourself on the hikes. You feed your soul with spiritually based questions/conversations, your belly with Heather’s DELICIOUS food and your heart with the love radiating from the leaders and the attendees. I’d recommend it in a heartbeat - to get away with girlfriends, to take a break from family/friends and a chaotic life or just for a positive refresher and opportunity to reset your intentions :)
— Laura Nix
Heather’s warm and welcoming approach helped me to become excited and confident when meeting new ladies. The group was fantastic and I hope to join again in the near future. I was so inspired by the weekend that I have signed up for a 10k trail race this weekend in Indiana.
— Anonymous